Catalyst Healthspan Audit
Free healthspan assessment, four pillars scored in 2 minutes
About Catalyst Healthspan Audit
Catalyst Performance runs the best personal training in Singapore from Manulife Tower in the CBD, and the Healthspan Audit is the measurement we built first. It scores four pillars, body composition, cardiorespiratory fitness, stability and strength, on one 0 to 10 scale in about two minutes, with no sign-up to start. The scoring is deterministic. An LLM then writes the personalised summary and the emailed report, so the numbers are never model-generated.
Most personal trainers sell sessions. The best personal trainers in Singapore measure first, so a client is already assessed before anyone talks about training. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years.
Over 1000 people have taken the audit. Eleven free calculators sit alongside it, each citing the study or threshold behind it, each embeddable in one line.
Highlights
- 12-question self-assessment measuring body composition, cardiorespiratory fitness, stability, and strength on a 0-10 scale
- Takes about 2-3 minutes on a phone with no equipment required
- Produces a personalized report with score breakdown and next steps emailed to you
- Free assessment with no sign-up required
- Optional precision mode integrates smartwatch data for more accurate scoring
Who it's for
- People wanting to assess their overall health and fitness across four key areas
- Individuals considering personal training who want a baseline measurement first
- Anyone in Singapore interested in understanding their healthspan versus just lifespan
FAQ
- How long does the Healthspan Audit take?
- The audit takes around 2-3 minutes to complete on a phone.
- Do I need any equipment or measurements?
- No equipment or measuring tape is required. There is an optional precision mode that can use smartwatch data if you wear one.
- What do I get after completing the audit?
- You receive a Healthspan Score on a 0-10 scale, a breakdown of your four pillars, identification of your weakest area, and personalized next steps emailed to your inbox.
- Is there a sign-up or cost?
- The audit is free and requires no sign-up to start.
- What are the four pillars being measured?
- The four pillars are body composition, cardiorespiratory fitness, stability, and strength.
At a glance
Sep 2026
Listed since
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