Luno: Self Care

Luno is an AI mental wellness companion designed for people seeking structured support between therapy sessions or who want to start mental health work on their own terms. It uses evidence-based protocols like CBT, ACT, and DBT to create personalized 14-day journeys for anxiety, sleep, burnout, grief, and other challenges. Each morning, the app generates a new plan based on your previous day's check-in, adapting to your changing needs without requiring you to start over.